Laughing

Jun 5, 20174 min read

Learn and Move On.

The spirit of competition is something that is in each one of us in one form or another. As much or as little as we understand this part...

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Apr 21, 20177 min read

Mid Atlantic Strongman Challenge

As you are reading this I am on my way to compete in the Mid-Atlantic Strongman Challenge at the Charlotte Convention Center in beautiful...

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Apr 19, 20176 min read

The 14 Commandments of Lifting

My Lifting Commandments I decided that once and for all I will put down what my beliefs are about lifting and getting stronger. This is...

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Apr 14, 20176 min read

Not Being Happy is YOUR Fault

Choose your Story: Depression and the Power to Change. “Happiness is not something you postpone for the future; it is something you...

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Nov 17, 20165 min read

How Strongman Training Changed My Life.

Just like the majority of kids starting their path of lifting weights and trying to get shredded, I looked at the world around me for...

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Nov 17, 20163 min read

What Personal Trainers Should Do...and Why Yours May Suck

So when I talk to people about their current personal trainers, or what people think personal trainers do in general, the answers I...

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Nov 17, 20165 min read

How to Lift...Like a Gentleman!

As a red-blooded, Boob-loving, American, it is my duty (hehe) and honor to be able to go to the gym a few times a week, slam some heavy...

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