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Losing Fat and Gaining Muscle Start With The Same Exact Step.
If you are looking to gain muscle, or lose fat, you came to the right place. In this blog I will be going over the SUPER SECRET tip that...
Sam Brown
Nov 17, 20164 min read
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How Strongman Training Changed My Life.
Just like the majority of kids starting their path of lifting weights and trying to get shredded, I looked at the world around me for...
Sam Brown
Nov 17, 20165 min read
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The "I Hate Training Arms" Workout!
As a strongman competitor ( more like participant really) it is a known fact that bicep tears are one if not THE most prevalent injury in...
Sam Brown
Nov 17, 20162 min read
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What Personal Trainers Should Do...and Why Yours May Suck
So when I talk to people about their current personal trainers, or what people think personal trainers do in general, the answers I...
Sam Brown
Nov 17, 20163 min read
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The "Do Anywhere" Leg Workout
Let’s be real here, the best thing about leg day is well…being done with leg day. Training legs is difficult and it hurts, but it is a...
Sam Brown
Nov 17, 20162 min read
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How to Lift...Like a Gentleman!
As a red-blooded, Boob-loving, American, it is my duty (hehe) and honor to be able to go to the gym a few times a week, slam some heavy...
Sam Brown
Nov 17, 20165 min read
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Cardio Tips from a (former) Fat Guy
We have all heard the same old shit when it comes to Cardio. "Its good for your health!" "It makes you feel good!" "It cuts calories...
Sam Brown
Nov 17, 20166 min read
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Top 3 Tips to Rejuvenate a Stale Workout! Put some Life in your Lifts!
So we have all been in situations when our normal workout routine simply isn't working anymore or we are so bored from it that we can...
Sam Brown
Nov 17, 20163 min read
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Lifting. Laughing. Living. The Start of a New Chapter.
Oh Hi There =) This is exactly where you want to be right now. I know the type of person that you are. You are the type that is looking...
Sam Brown
Nov 17, 20162 min read
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